The Resista Elastic Resistance Bands are a must have component of your home-based exercise kit. They are an inexpensive piece of equipment that can be easily stored and transported for use anywhere, anytime.
A single band can be used to carry out a full body strength workout in the comfort of your own home to assist with you achieving your fitness and health goals.
Our resistance bands come in variety of resistance levels:
Yellow is often used as the starting resistance for the early stages of rehabilitation, red is an appropriate starting point for people new to resistance training and green is more likely to be a recommended starting point for individuals with some experience training with resistance bands. The appropriate band resistance will also depend on which muscle group is being exercised. For example, larger muscle groups such as our legs may require heavy resistances than smaller muscle groups such as our feet.
Resistance Guide:
Yellow – Extra Light Resistance
Red – Light Resistance
Green – Medium
Blue – Medium to Heavy Resistance
Black – Heavy Resistance
For some great exercise ideas to use with our Resista Bands we recommend purchasing the Resistance Training Guide.
Disclaimer
Use of this equipment may not be suitable for everybody. Consult your GP or an Accredited Exercise Physiologist before commencing a new exercise routine
Caution: This product contains natural latex.
Resistance Band Size – 1.5m in length, 15cm in width
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