The Resista tubing with handles are a must have component of your home-based exercise kit. They are an inexpensive piece of equipment that can be easily stored and transported for use anywhere, anytime.
Resista Exercise Tubing comes with comfortable padded handles, providing a great resistance tool for your workouts or rehabilitation.
Yellow is often used as the starting resistance for the early stages of rehabilitation, red is an appropriate starting point for people new to resistance training and green is more likely to be a recommended starting point for individuals with some experience training with resistance bands. The appropriate band resistance will also depend on which muscle group is being exercised. For example, larger muscle groups such as our legs may require heavy resistances than smaller muscle groups such as our feet.
The resistance bands come in variety of resistance levels including:
Yellow – Extra Light Resistance
Red – Light Resistance
Green – Medium
Blue – Medium to Heavy Resistance
Black –Â Heavy
For some great exercise ideas to use with our Resista Bands we recommend purchasing the Resistance Training Guide.
Disclaimer
Use of this equipment may not be suitable for everybody. Consult your GP or an Accredited Exercise Physiologist before commencing a new exercise routine
Resistance Band Loop Size – 1.3m lengths
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